The Susan G. Komen Breast Cancer Foundation is offering a free breast self-exam card and they also have an online video to help you learn how to do a BSE. Note -- there are two link to cards, the second one is to the free one. (US, Canada)
Breast Self-Exam Card and Online Lessons - Health Freebies
From Lee Seats, About.com GuideFebruary 6, 2005
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