Improve Your Mental Fitness for Free

Dr. Mark Stibich is a relatively new Guide here at About, but he is by no means new to helping people learn to live healthier. A big part of having and keeping a healthy body is cultivating a healthy mind. Mark prevents his choices for the top ten ways to improve your mental fitness.

Most, but not all, of his suggestions are free and will cost you nothing but a little time and effort. One of the notable suggestions that is not free is the Brain Age game on the Nintendo DS. If you want a similar brain workout for free check out my article on free games for your brain. Get out there and exercise your mind.